Sausage Stuffed Spaghetti Squash

Sometimes the best-tasting dishes end up being thrown together with what you have on hand or from ingredients needing to be used up in the fridge. I had bought a spaghetti squash on sale and had a purpose for it a few weeks ago that never transpired. The other day I decided to take some sausage I … Continue reading Sausage Stuffed Spaghetti Squash

Food Prep for Success – Going Beyond Chopping

I have a confession to make: I love food. I love eating it, I love cooking and baking, I love making healthy choices, I love planning out what I am going to make, and I love being adventurous and trying new things. I even love to prep....sometimes....if there is time. Okay, the difference between the … Continue reading Food Prep for Success – Going Beyond Chopping

Enchilada Chicken Lasagna

What do you do when you've got a fridge/pantry/freezer full of food, but not sure what to make? You start throwing things together and see what comes out of it! They do say, necessity is the mother of invention...  While I know I wasn't the first one to come up with the concept of fusing the … Continue reading Enchilada Chicken Lasagna

Dairy-Free Living

Somewhere in my teens I noticed a sensitivity to dairy. It was nothing much, I just reduced the frequency and quantity I consumed. I used less milk on my cereal and reserved cheese for things like lasagna instead of eating it plain. All that changed a few years ago. An episode of pneumonia required an … Continue reading Dairy-Free Living